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December News
Welcome to December! Balancing the joy of the season with mindful choices for your well-being can make the holidays even more special.
Newsletter- November 2023
This month as the holiday season nears, let’s focus on breathing more, stressing less and enjoying the moments as they come.
October News
Happy October, Boyer We Fit gang. Stay up to date with what’s happening this month both online and in person.
Boyer We Fit: New Name, New Game
What began as Fit Over Forty and morphed into Belle Meadows Fitness has now become Boyer We Fit. Check out what’s changed.
12 Exercises That Burn the Most Calories
Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others.
What’s the Difference Between a Panic Attack and an Anxiety Attack?
You might hear people talking about panic attacks and anxiety attacks like they’re the same thing. But they’re different conditions.
How to Find Wisdom in Food Cravings, plus 7 Ways to Make Peace with Them
We have all had food cravings. Here’s how to mine the wisdom your food cravings hold to find peace in your relationship with food.
31. January Fitness Made Simple
Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way.
30. January Fitness Made Simple
Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way.
29. January Fitness Made Simple
Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way.
28. January Fitness Made Simple
Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way.
27. January Fitness Made Simple
Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way.
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