Welcome to December! Balancing the joy of the season with mindful choices for your well-being can make the holidays even more special.
This month as the holiday season nears, let’s focus on breathing more, stressing less and enjoying the moments as they come.
Happy October, Boyer We Fit gang. Stay up to date with what’s happening this month both online and in person.
What began as Fit Over Forty and morphed into Belle Meadows Fitness has now become Boyer We Fit. Check out what’s changed.
Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others.
You might hear people talking about panic attacks and anxiety attacks like they’re the same thing. But they’re different conditions.
We have all had food cravings. Here’s how to mine the wisdom your food cravings hold to find peace in your relationship with food.