Boyer We Fit: New Name, New Game

Boyer We Fit: New Name, New Game

What began as Fit Over Forty and morphed into Belle Meadows Fitness has now become Boyer We Fit. Change can be tricky, a bit scary, but can also be exactly what we need. I began teaching group fitness classes during the floor aerobics and step aerobics phase. A few...

Are Veggie Chips Actually Healthy?

If you’re trying to sneak more veggies into your diet, swapping regular potato chips for veggie chips might seem like an easy fix. Not only are vegetables packed with fiber, vitamins, minerals and antioxidants, but we know consuming a variety of them on a regular...

Do You Need to Do Cardio to Lose Fat?

Cardio has long been touted as a fat-loss solution, and many people assume they need to slog away on the treadmill or elliptical for an hour every day to budge the scale.But while some people see fat loss results by incorporating cardio into their routines, is cardio...

How Water Weight Affects Weight Loss

When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the scale could be due to water weight and not fat loss.Here’s how to know if...

Do Rebounding Exercises Help Lose Belly Fat?

Re-boundingor Slim-bounding is a fun yet effective way to get a cardio workout.A rebounder is a small trampoline that helps improve cardiovascular health and fitness. A gentle exercise that is easy on the joints and muscles, rebounding can be done by almost anyone....

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