Congratulations! You made it through December! Hopefully Belle Meadows made your month a little easier. Our goal is to get you moving a little bit every day while also providing you support and useful information along the way.

Now let’s gear up for the New Year, 2023! 🌟 We’re right here with you.

Visit Belle Meadows Fitness Blog for daily exercises, tips, and more!



Plank Instructions

 1. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart.

2. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line.

3. Hold for as long as possible.

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people working out together and happy to be doing so

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